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Education
Overall Oral Health
Proper Brushing
Proper brushing helps minimize the risk of tooth decay and gum disease, the major cause of tooth loss. Here are a few tips:
- Use a soft-bristle brush and an ADA-accepted fluoride toothpaste to remove plaque and food particles.
- Replace your toothbrush every three months.
- On outer and inner surfaces, brush at a 45 degree angle in short, half-tooth-wide strokes against the gumline.
- On chewing surfaces, hold the brush flat and brush back and forth.
- On inside surfaces of front teeth, tilt brush vertically and use gentle up and down strokes with the toe of the brush.
- Brush the tongue in back to front sweeping motion to remove food particles and freshen your mouth.
- Be sure to follow the special home care instructions provided by your dental professional.
- Flossing daily removes plaque and food particles between teeth and below the gumline. Wrap an 18-inch strand around your middle fingers and hold a one-inch section tightly. Ease floss between teeth. Clean up and down several times while curving around teeth at the gumline. Always floss behind the last tooth. Unwind clean floss as you proceed. Floss around the abutment teeth of a bridge under artificial teeth using a floss threader. You may experience sore or bleeding gums for the first several days you floss. If bleeding continues after the first week of flossing, call your dental professional. If you have trouble handling floss, ask your dentist about the use of a floss holder or other types of interdental cleaning aids.
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